Relieve Neck & Shoulder tension with this 10 minute Yoga for Neck & Shoulder Tension Relief Flow. Ease stress and reduce or prevent headaches caused by tight muscles in your neck and shoulders. Best of all, this entire video is done while standing, you won't forward fold or touch the ground at all. You don't even need a mat! Great yoga for beginners or as a quick office break.We'll warm up with simple “Sun A” focused on upper body mobility, repeat is 2 more times "1 breath, 1 movement" then cool down with a simple sequence to loosen your neck, shoulders and hips. Enjoy! ⭐️ Start the FREE Beginner Yoga Challenge: http://www.sarahbethyoga.com/byc
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.