30 minute Yoga Workout | FIRE Flow

Use this 30 minute yoga workout to boost your confidence, workout your full body and stoke your inner fire with sweat-inducing power poses that will challenge your balance, increase your mobility and open your chest and shoulders. This 30 minute yoga practice is a POW/YIN: The first half of this flows through power yoga poses and the second half grounds into deep yin yoga stretches and a long, guided savasana ⭐️ Start the FREE Beginner Yoga Challenge: http://www.sarahbethyoga.com/byc

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.