30 minute Yoga Workout | FIRE Flow
Use this 30 minute yoga workout to boost your confidence, workout your full body and stoke your inner fire with sweat-inducing power poses that will challenge your balance, increase your mobility and open your chest and shoulders. This 30 minute yoga practice is a POW/YIN: The first half of this...
30 min Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga
Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to "Let go" of the moments from your day. Great way to unwind on the...
