20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc You'll warm up with neck and shoulder stretches and a gentle spinal...
