Mental Health Tips for the Holidays, Stress & Family Events | Sarah Beth Yoga
My top 6 mental health tips for the holidays + Self Care life hacks where I share my experience, lessons, and insights on how to stay calm & collected while maintaining your routines through the chaos that is the holiday season. Why wait until January 1st to be your best self when...
BEHIND THE SCENES: Making the Beginner Yoga Challenge
Check out the behind the scenes of the Beginner Yoga Challenge and what exactly went into how this challenge was created! Check out the FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here: http://www.sarahbethyoga.com/byc My gratitude goes out to my team Paige, Claire, Jason, James, Leland,...
